Why Consuming Green Tea Can Transform Your Health | Growing ...

For much more than a thousand years, Asian cultures have enjoyed the pleasant taste of green tea as well as the numerous positive effects on body and health. However, people who care about natural health, and bringing it to people everywhere, have been writing and talking about what this plant can do for decades. The scientific research and medical community has shown positive evidence for this tea?s ability to provide relief or possibly prevention (and maybe ?cures?) for particular medical conditions. You can consume either caffeinated or decaffeinated green tea; or even take it as a supplement in capsule form if that?s easier for you. There is a ton of information available on green tea; but for now we?ll restrict our conversation to just a couple of great benefits from this plant. To learn more read: gluten free foods

Perhaps one aspect of green tea that most may not know is that it is a stimulant that is not as strong as coffee and certainly other energy drinks. If you would like a stimulant drink that won?t make you nervous or jittery, then green tea is an excellent choice. If you want to lose weight, or need some support, then you can enjoy the metabolism boosting qualities of green tea. Coffee has roughly twice as much caffeine as green tea. Not everyone can consume the high energy drinks and pills found on convenience store counters. An excellent stimulant plus many healthy benefits makes green tea very attractive for lots of people.

Yet even more super powers of green tea have to do with prevention or support qualities for bone diseases and arthritis. There are anti-inflammatory properties in green tea, and that makes it effective for arthritis and other similar inflammation-aggravated conditions. There are so many positive effects from taking green tea every single day, and if you have arthritis then that?s another reason to try it for a while.

There?s nothing wrong with experimenting for a month or two and observing how your arthritic joints respond.

This little plant can really help you to heal yourself and remain healthy. In Asian countries, the tea is consumed as a hot beverage, of course, and you can do the same. But we understand lots of people prefer cold drinks in the summer, and you can make iced tea out of green tea, no problems. Still, if you prefer to just ?take it,? then you can easily find the supplement capsules in different dosages. For people who are sensitive to caffeine, there are many decaffeinated types of green tea available. Plus, you may want drink the caffeinated during day time and switch to decaf at night. But it?s all your call because obviously you know what you want to do and what you can stand, etc. Overall, scientists and nutritionists are just beginning to understand all the advantages of green tea. People like to eat and drink green tea in lot of different ways which only adds to the attractiveness of this food. If you want, then you can easily take green tea in capsule form which may be attractive to some people. Are you wondering how much you need to get the wonderful health benefits? A lot of people drink several cups of green tea a day, but it?s best for you to experiment and see what you like. For the reasons mentioned above, you may want to consider making green tea a regular part of your diet.

The benefits of green tea are enormous and powerful, and who knows what else will become known about it. There are no excuses for not being able to take green tea because it?s available in different forms. Of course you need to take it regularly so you can experience all the benefits.

Source: http://growingsound.org/food-and-drink/why-consuming-green-tea-can-transform-your-health

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